The training begins again....

I had injured myself many months ago. On top of that the summer was a bit rough around the edges for me. But now I think it's time to dedicate myself towards Ninja Warrior, give myself a solid six months of dedicated training toward this goal.

I don't have a girlfriend.

Lost a quarter of my friends in the breakup.

Most of my other friends are in dedicated relationships or work a holics, so most of them are not around.

I take Salsa classes once a week, practice Salsa at the club once a week. Every Sunday I do something "fun" and throughout the week I work, train private clients and workout. Trust me when I say I have a lot of time I can dedicate towards Ninja Warrior training and perhaps it's about time I did.

What is it going to take to do Ninja Warrior? Realistically what do I need to be in order to accomplish that goal, what kind of physical condition do I need to be in. 

If I was a super hero I need to have the abilities of  Spiderman and the rage/strength of the Hulk. Then I'd easily do Ninja Warrior, lol/

#1 - Low body mass to high strength ratio.

#2 - The ability to do a SHIT load of pull ups.

#3 - Finger grip strength.

#4 - Speed, lots of speed....

#5 - The ability to jump vertically and laterally. 

#6 - Endurance for two minutes of high intensity work.

I've got my goals, now to make a plan to get there.