It's important when training for anything or to any type of goal that you have a weekly award when you've actually accomplished what you sent out to do.
For example, this week I did stuck to my diet and did my workouts... my reward a Cherry Vanilla Coke Zero from Five Guys. That may not seem like the most epic reward, but when you don't normally drink soda throughout the week (because its not on the diet) it is the sweetest most amazing drink you can have.
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