I worked out twice today and I learned a valuable lesson....
Don't workout your grip twice in one day. Don't do it, it hurts, lol. I've got to do a little more research on recovering hand health.
Ya, 2 workouts today, going to put a cap of 6 exercises per workout to start, go intense and go hard, the other part of that is going to be grip strength limited to either once a day or every other day, my poor body just can't take much more than that unless I can make my callus heal faster. Maybe some ice?
Today I took a shot at doing farmers walks with the trap bar using the eagle claw (which is only a 4 finger grip) and I was able to do 225 pounds!!!
I can feel how much stronger my grip strength, hands and back are getting, I'm very certain I'm on the right path when it comes to training, I just have to push it harder and make sure my nutrition is spot on.
No comments:
Post a Comment