Nutrition

I have a formula when it comes to building muscle and losing fat. Exercise is the base and nutrition is the exponent. Kind of like an algebra equation, no matter how good your exercise program is, it won't go far without the nutrition to multiply your gains.

What is my nutrition like? What makes good nutrition? I have a very simple nutrition plan:

• Anytime your not working out stick to combining a protein with vegetables. Proteins include fish, beef, pork, chicken, beans and tofu. Veggies are.... veggies! Veggies do no include corn or potato, those are starches.
• During your workout or pre-workout you have two choices: 8oz of fruit juice with BCAA and whey protein. Or whole fruit with a lean protein.
• Post workout (should be completely consumed within 45 minutes), 16oz of fruit juice with whey protein.
• 2-3 hours after you workout should be your "big meal", starchy carbohydrates with a lean protein (that means protein with as little fat as possible).

It's actually really simple and you'd be amazed at the gain of muscle and loss of fat you start to get.