Rest

I'm taking a shot at my changed nutritional plan and I've noticed a singular flaw....

I hate whey protein with water. It is what I would IMAGINE the brown poopy water tastes like after dropping a turd in the toilet.

It's that bad.

But I need to drink lots of water, because hydrated muscle cells are anabolic (meaning they grow) and dehydrated muscles are catabolic (meaning they eat themselves). And I want to grow, not shrink.

I tried doing something that resembles a workout and it was hard to grip dumbbells. lol So I'm going to TRY and take tomorrow off from working out. TRY!!!

I could try almond milk or coconut milk instead of the water.... ugh.... either that or I could go back to eating hamburgers all day long. I call it the cheese burger diet, I would be at least 3-4 burgers a day plus other foods and lose weight. Take that traditional nutrition!

Take off tomorrow, go to rock climbing gym on Saturday, maybe film my progress and then Monday kick it on my new program. I have to have a video submitted by March 8th to get into these regional matches. The one closest to me is in Florida.

I've watched a lot of the video that people submit and some people are doing crazy flips and falls and jumps, which is totally awesome and I greatly respect but..... what does that actually have to do with the Ninja Warrior course? Not really sure, most of it is all about grip strength, so more power too you for the flips but, thats just not for me.