Bad Day

My nutrition today was bad, why am I writing about this? Well because I've got to account for all the bad days I've had in terms of working out and eating. That way if I'm not hitting my goal I can look back and go, "well I haven't reached my goal because I haven't been doing what I need to do..."

Today I had oatmeal with caramel and ice cream, gluten free pizza and fried dough with apples and ice cream.

Really bad day with food, really bad.

I feel awful. Tomorrow back on track for sure. Its important to admit when you mess things up.

Oh and to boot I didn't workout. Double bad.