Forearms

Went to the rock climbing gym this past weekend. They have a super thin edging that I still can not pull myself up on. Its less than the first section of my finger. If I can get past the first section of my fingers to the second section then I can pull myself up. Which makes me wonder how far out does the ultimate cliff hanger come out?

According to the wiki, the first is 2cm and then 3.2cm....

Which is 0.8 inch to 1.2 inchs.... dam more finger strength to work on.

Back to the good news of this weekend. I was very happy with my overall back strength and crushing grip strength. I also got to use this WONDERFUL little toy:

Forearm Pain Roller



It was wonderful. I need one, not even want, NEED.