Rough Week

The downfall to any diet, I don't care who you are, generally tends to be emotional eating, when times get tough, we like to reach for that delectable snack.

I'll admit to being no different, this will be the second day this week I'm having what I would consider a bad meal.... pizza!

I've been really good today, topping the day off with pizza is not the wisest of moves but, I'm ready to jump back on the band wagon in the morning and stick to my guns. Earlier today my brother ate a waffle infront of me and I stayed away. But right now, pizza = comfort. And this is exactly why I need a 24/7 gym, because its times like right now where if I could have a quick snack and go workout I'd be very happy.

Back to talking about food, I've been thinking about this whole double workout thing more and more and I'm wondering if I'm going to be able to consume the nessary amount of food to keep up that kind of intensity and keep up that kind of recovery. I'm going to sit this weekend and see if I can come up with a more specific meal plan to achieve that goal rather than just a general rule of thumb for eating.

I'll draw up some plans and see what becomes of it all. If I can properly recover from one workout to the next then I'd be okay....

I guess it all depends on where I'm at, at the end of this month in terms of strength/goals. I'll come up with a nutrition plan and workout plan for both single day workouts and double day workouts. Always have a plan.