Today my eating was spot on I had:
- Eggs and Almonds
- Salad w/ Ranch, 1 hamburg patty, chicken with marinara sauce and veggies.
And right now I'm drinking Endurox (a great post workout drink), since your cells are insulin sensitive after a workout, having the high glycemic carbohydrate drink with protein allows the cells to quickly absorb the nutrients and go from a catabolic state to an anabolic state.... which is what Endurox does.
As far as my workout goes, despite the 2 weeks of injury and 1 week of illness.... I'm still pretty strong. I was hitting about 9 or 10 explosive pull ups per set, which is right where I want to be. My only problem is once I stop the explosive pull up my forearms act up a bit. Not NEARLY as bad as it was, but there is some sharp pain, after a minute or two it seems to go away, thankfully.
Oh and ever since I've actually focused on some of the opposing muscle groups for the pull and vertical push, that is getting much stronger ever week. I still want to take a shot at 500 snatches but I suppose that can wait until tomorrow.
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