Sunday, February 19, 2012

Food Journal - 2/18

Breakfast
Salad with beans, ground been, guacamole and cheese

Snack
5-10 tortia chips with cheese

Lunch
5 ounces of frozen yogurt with cookie dough and whip cream
-thats bad right? Although I looked up the glycemic load of frozen yogurt and it was only 12...... an apple has a GI of 30 something......

Snack
I had about 8-10 mini eggs throughout the day, the chocolate cadberry kind.

Dinner
Salad with vinigret dressing
Chicken with mozzarella, spinach, brown rice and veggies
a MINI all american apple from UNOs.....
2 slices of gluten free pizza

For some reason by dinner I could not eat enough to be satisfied, I was so freaking hungry.


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