Alright, back to the three day workout this week. I'll give it a shot today, I can feel the forearms are better but still a little strained, I'm going to try to get a massage and get everything worked out as soon as I have some extra money.
I cheated on my diet this weekend, it was the super bowl and I wanted to miss behave, no alcohol or anything like that just chips and dip and some cupcakes.
Back to the dietary plan like normal today though, I figure I should be on this plan until the last week of the month and then after that change it up to a more nutrient timing nutritional plan.
They say that you are only as strong as your weakest link. And I very much appreciate that saying. I remember when I was taking Capoeira, I started wearing 5-finger Vibram shoes (total barefoot), and how much strong my foot strength became in such a short amount of time and how I could tell in Capoeira the different some foot strength really made to what I was doing. Ever since then I've thought a great deal about training and that perhaps more of a focus on hand and foot strength should be included in a program. It is so some extent but its kind of like a "wave as we drive by, you get it but we aren't stopping for picture".
I guess what I'm trying to say is, if my grip is strong, then my back and everything else should be strong as well.
Taking a nap and then working out.
Wish me luck, I can already feel strain in my forearms just thinking about what I need to accomplish today for a workout.
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