Cardio on off days

My workout went okay today, I felt much stronger than previous weeks, my kip up (explosive pull up) went much better, I was doing 50 lbs attached at my hip with some close grip pull ups. Unfortunately I tried to do some finger grip stuff and could feel the pull in my forearms....

:(

Well I'll stick to only 3 days of pure resistance training, but tomorrow I'm going kettlebell swings for cardio.

I'm listening to this strength and conditioning pod cast and I like what they have to say, "if its important, do it everyday, just change the intensity, exercise order, reps, rep range, and don't go to failure." I kind of like that.

http://traffic.libsyn.com/strengthcoachpodcast/Episode_90.5-_Strength_Coach_Podcast.mp3

Have a listen, I really like this pod cast in general. But this one happens to be about Kettlebell Certification.