I took it light today, didn't push it to hard and things are feeling and working pretty well. Felt a little strain in my forearms with when I started to get past 7 close grip pull ups (very little), did some other grip and other kb swings, snatches ect. And things are looking pretty good. I'm going to focus on taking it easy all week, then take it up a little bit next week and by the end of the month I should be well beyond where I was before I got injured.
YA! :)
With all the lifting and hand grip strength I've been doing. I helped someone move this weekend and it was incredibly easy. I guess if I was going to get a full time job other than training, that lifting different shape boxes and objects would be the way to go. Like a mover, or UPS box handler or construction worker, someone who is just constantly working their grip building clutch grip of steel.
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