I hurt like hell today, my body has been so banged up over the last month. It really makes me wonder what other people's body look like / condition there is if they aren't getting any work done on their body.
I highly recommend if your training for ANYTHING, getting a massage like once a month. As far as Ninja Warrior and I go, I'll be getting one like every other week. If I can keep my body as healthy as possible while working out my physical gains should continue to be exceptional.
Especially when my nutrition switches to a more nutrient timing diet. Makes me wonder how all the other competitors are doing, do they just have a natural gift to eat whatever they want and do and couple of pull ups and BAM super human strength? Or are a few of them like me where every time I sit in front of a meal I have to look at it and think "OKay is this going to help me achieve my goal of Ninja Warrior or hurt?" And then days I have to go to the gym and I don't feel like working out or doing one more rep or set and I have to challenge myself "do you really want to be on Ninja Warrior, yes or no?"
To which I always answer a resounding, yes.
Push hard, don't give up.
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