Due to my overworked forearms I took the weekend completely off, went a little laxed on my nutrition and just let me forearms completely rest.
Over the weekend I had a quesadia (steak) some eggs with home fries stirfry whole wheat blueberry pancakes and frozen yogurt....
Not all at once and not all in the same day.
And it got me thinking, I should probably start tracking and posting what I'm eating, so I'm going to start posting that as well. I'm being hopeful to todays workout that I've let the arms recover enough to ease into them. When recovering from an injury its important to start off easy and work your way up, I can't blast myself right out of the gate otherwise I'm going to start back at square one.
I've also taken up another precaution and that is getting a massage every other week, the one I got was so hard on my body I was almost yelling. (and trust me I'm no wimp) BUT IT HURT LIKE CRAP.
Wish me luck.
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