After failing out even before getting through half my workout on Thursday, taking Friday completely off and eating a few extra carbohydrates all wrapped together by sleeping in until almost 3 in the afternoon on Saturday....
...I'd say my body was tired.
I'm going to make an attempt today I break a few muscle fibers and see how that goes. Just a few light things I can do that doesn't tax my grip too much. My girlfriend tells me "I hate when you lose weight because your chest shrinks." So perhaps I'll do a little chest overloading today to give it a slight pump plus a few other push and leg exercises, going to try to stay away from anything that challenges the grip strength but the pull up bar calls to me as soon as I walk into the gym.
Monday my re-revised program will kick in. 3 days a week. Each day a full body workout. Only once a day and if I want more than that it has to be cardio. Can't burn off another week like this one because my grip fails.
No comments:
Post a Comment