Food Journal - 2/14

Obviously it being valentine's day I am going to go out and have a spectacular meal.... that being said.

Breakfast
2 Eggs Scrambled

Lunch
A plate and a half of random meat + veggies, went to the all you can eat buffet after my hair cut, the plate was not stacked crazy high or anything like that. I also had 2 Tbsp of apple pie and ice cream.....

Snack
Salad w/chicken

Dinner..... here we go....
2 bread rolls w/butter
cup of calm chowder with crackers
Pacific Salmon with pumpkin risotto and lobster coslaw
Apple Brown Betty (basically and apple crisp with ice cream)

Snack
About a half bag of cadberry mini eggs.

So it was all bad at the end. But this was planned/expected. From now until the 27th I'll be back on my low carbohydrate diet. After that I will spend a month on nutrient timing which should place me right at the door front of the regionals.

Found out that the regionals in Flordia will be the March 27-29 and the finals will be in Las Vegas April 21st and 22nd.

The plan is keep going on my low carb nutrition and workout plan from now until February 27.
From February 27-March 27 switch it up to nutrient timing and the workout plan will move into another phase.
Provided I make it past the regionals, From March 29-April 21, I will continue to do nutrient timing and focus the training more on rope climbing and finger grip strength.

By February 27 I should be well below 200 pounds, after that I'll film my video submission. If I do nutrient timing correctly, I could continue to change my body composition and change it as much as 4% from the time I submit my video to the time the regionals hit. AND THEN, I'm just going to pack on as much muscle as possible between the regionals and the finals (provided I make it).

I've come a hell of a long way in a short amount of time in terms of strength. However far I go in Ninja Warrior will not discourage me, in a years time of continuing my training program and nutrient timing I should be able to destroy that course next year. DESTROY.